5960
| Event | Target | Current | Score | +1 | +2 | +5 | +10 | +25 | +50 | +100 | |
| 500m | 1:13.5 | 1:39.8 | 767 | 1:39.7 | 1:39.6 | 1:39.2 | 1:38.5 | 1:36.6 | 1:33.5 | 1:27.9 | |
| 1000m | 2:44.2 | 3:19.6 | 845 | 3:19.3 | 3:19.1 | 3:18.4 | 3:17.2 | 3:13.7 | 3:08.1 | 2:57.9 | |
| 2000m | 5:45.4 | 6:50.7 | 847 | 6:50.4 | 6:49.9 | 6:48.5 | 6:46.1 | 6:39.0 | 6:27.8 | 6:07.2 | |
| 5000m | 15:36.7 | 18:25.0 | 860 | 18:23.9 | 18:22.6 | 18:18.7 | 18:12.3 | 17:53.5 | 17:23.6 | 16:28.6 | |
| 6000m | 19:13.5 | 22:06.0 | 868 | 22:05.1 | 22:03.5 | 21:59.0 | 21:51.5 | 21:29.5 | 20:54.4 | 19:49.7 | |
| 10km | 33:16.5 | 37:21.4 | 887 | 37:19.4 | 37:16.9 | 37:09.4 | 36:57.1 | 36:20.7 | 35:22.8 | 33:35.6 | |
| 30 mins | 9253 | 8057 | 886 | 8064 | 8074 | 8102 | 8148 | 8287 | 8518 | 8981 | |
| 60 mins | 17572 | - | 0 | - | - | - | - | - | - | - | |
| Half M | 1:14:16.3 | - | 0 | - | - | - | - | - | - | - | |
| Marathon | 2:27:59.3 | - | 0 | - | - | - | - | - | - | - | |
| Category Male 30 | |||||||||||
The total score is calculated by adding the 9 best scores from the 10 events
Complete all 10 events for 100 bonus points